Aerobic exercise is simple, there is one goal and that is to keep your heart rate at a certain level so that your body is burning calories at a faster pace, inturn burning fat and losing weight.
    Strength training, the building of muscles, is more complicated and involves many variables.  One of these variables is keeping track of your sets.  Other variables are: reps, form, weight, type of workout, which muscles to target, opposing muscle groups, when to breath, which arm to use first in a workout, etc.  
     Avoid Paralysis by Analysis.  Take as much out of the equation of your workout as you can to keep yourself focused on your breathing, form, and all the other variables.  The SetBand™ is here to take one of these variables out so you can concentrate better on your workout.

     And unlike other bands, we can't promise to give you magical powers.
 

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Set Band © 2011.  Patent Pending.